Food Journal & Blood Sugar Log PDF
By:I. S. Anderson
Published on 2018-03-23 by
Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal & Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts
This Book was ranked at 6 by Google Books for keyword blood sugar.
Book ID of Food Journal & Blood Sugar Log's Books is GvActAEACAAJ, Book which was written byI. S. Andersonhave ETAG "djSM3lLNkwg"
Book which was published by since 2018-03-23 have ISBNs, ISBN 13 Code is 9781947399013 and ISBN 10 Code is 1947399012
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Book which have "216 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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