The Wisdom of Menopause PDF
By:Christiane Northrup, M.D.
Published on 2012-01-03 by Hay House, Inc
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the |change| is not simply a collection of physical symptoms to be |fixed,| but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines—and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it’s critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
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Book ID of The Wisdom of Menopause's Books is 0GHo5_XS7ToC, Book which was written byChristiane Northrup, M.D.have ETAG "tmcdFmWVSUc"
Book which was published by Hay House, Inc since 2012-01-03 have ISBNs, ISBN 13 Code is 9781401939977 and ISBN 10 Code is 140193997X
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Book which have "768 Pages" is Printed at BOOK under CategoryHealth and Fitness
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