The Better Brain Solution PDF
By:Steven Masley, M.D.
Published on 2018-01-02 by Knopf
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
This Book was ranked at 33 by Google Books for keyword blood sugar control.
Book ID of The Better Brain Solution's Books is ifC5DgAAQBAJ, Book which was written bySteven Masley, M.D.have ETAG "xsSDEX0WaGI"
Book which was published by Knopf since 2018-01-02 have ISBNs, ISBN 13 Code is 9781524732394 and ISBN 10 Code is 1524732397
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Book which have "384 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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